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Hour-long, high-intensity whole body workouts

Functional movements designed to provide longevity & strength for real life

Coaching for appropriate form to ensure safety & prevent injury

Modifications & progressions based on individual needs

Come join your squad.

BOOK NOW

Come join your squad.

Where to start...

GROUP FITNESS / PERSONAL TRAINING / Performance

PERSONAL TRAINING

PERFORMANCE TRAINING

VIEW ALL SERVICES

CLASSES FOR WOMEN / COMPLIMENTARY DEMOS FOR NEW MEMBERS / first class free

INDIVIDUAL OR PARTNER SESSIONS TAILORED TO YOUR GOALS

SPORTS-SPECIFIC / athlete / YOUTH to adult / indivudual to team/ MORE

GROUP CLASSES

READY TO JUMP IN?

Pick a service, choose a time, and show up.

YOUR SQUAD IS WAITING.

BOOK NOW

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Meet your coach.

Hi! I'm Jenna. I am a licensed Physical Therapist with over a decade of experience, an 8+ year Army veteran and recipient of multiple Army Physical Fitness Awards, former collegiate basketball player and distance runner, lifelong athlete, and mother of three boys (A sport of its own).

Most of all, I Love pushing my body and the strength - both mental and physical - that's built through consistent fitness training.

GET TO KNOW ME

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